About Theme Meditation

Theme meditation is one of the guided meditation forms with specifics themes and topics.  No matter what forms, there are 2 stages in meditation, the first is to get into the meditative(trance) state when your brainwaves are in the right frequences where your conscious and subconcious minds are aligned to rewrite or re-code your emotions. You can find more detailed explanations about how to get into the meditative state in some of the free downloads.  

Once you are in the meditative state, what are you going to suggest to your subconsious mind? You can't just sit there stretching your arms imagining it reaching the stratosphere, which was some of the initiations in the yoga-meditation class would make you do.